My work as a therapist is deeply personal and rooted in evidence based practices. I work with adolescents and adults dealing with anxiety, depression, life changes, trauma, etc. LGBTQIA+ affirming and celebratory. I have extensive training in treating complex trauma/PTSD and in sand tray therapy.
Life can feel overwhelming when there’s disconnection from your emotions, needs, or sense of self. It can feel like you’re on autopilot in your own life. Our bodies hold all of our experiences, and sometimes causing a part of us to become ‘stuck’; leaving residual pain, discomfort, or even trauma. I approach my practice from a somatic lens - giving attention and care to how painful experiences can disrupt the nervous system. Through reprocessing and body integration, we can see how past experiences are showing up in the here and now, and create space for change and healing.
Healing only happens in the presence of safety. Our sessions will offer a grounded, relational space where your whole self is welcome. It's my priority to build a compassionate and empathetic relationship, to meet you exactly where you are.
You can find more information at my website sacredrootscounselingnwa.com. You can reach me by call or text at (479) 208-7214 or email at hannah@sacredrootscounselingnwa.com.
If you have an emergency, please call 911 or one of the following 24 hour crisis numbers:
Arkansas Child Abuse Hotline (1-800-482-5964)
Arkansas Crisis Center (1-88-274-7472)
Suicide Prevention Hotline (1-800-273-8255)
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